Nastia Muntean’s “1–10–1–15” sequence (sometimes written 1,10,1,15) is a compact set structure used by lifters and coaches to build strength, size, and work capacity in a time-efficient way. Below I explain what the sequence is, why it works, and give practical templates you can apply to training sessions for different goals.
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Nastia Muntean’s “1–10–1–15” sequence (sometimes written 1,10,1,15) is a compact set structure used by lifters and coaches to build strength, size, and work capacity in a time-efficient way. Below I explain what the sequence is, why it works, and give practical templates you can apply to training sessions for different goals.
Included security, multisite, and remote editing capabilities
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Tailored for high-demand formats: DPX, DNxHR 444, ProRes 4444, scaling from 8TB - 5PB
Enterprise-scale high-performance shared storage for media production
A storage node for quick media access, balancing immediacy with workflow speed
3-node, 192TB cluster: 2.3 GB/s bandwidth, scales linearly to unlimited capacity
Enterprise-grade, collaborative media storage: scalable, distributed, and high-performing
Capture multiple live feeds, add metadata and automatically transcribe footage
Utilize the power AI with facial recognition, video keywording and shot detection
Organize, share and discover important work-in-progress digital content
Collaborate with internal creative team members with sharing + review and approval
Remove repetitive tasks like moving, deleting, transcoding, tagging and organizing
Leverage capabilities such as multi-site, mircoservices, and cloud/hybrid deployments
Build and tailor your workflows through our advanced set of open APIs
Work with your creative tools including Adobe Premiere, DaVinci Resolve, FCPX and Avid
Capture multiple live feeds, add metadata and automatically transcribe footage
Utilize the power AI with facial recognition, video keywording and shot detection
Organize, share and discover important work-in-progress digital content
Collaborate with internal creative team members with sharing + review and approval
Remove repetitive tasks like moving, deleting, transcoding, tagging and organizing
Leverage capabilities such as multi-site, mircoservices, and cloud/hybrid deployments
Build and tailor your workflows through our advanced set of open APIs
Work with your creative tools including Adobe Premiere, DaVinci Resolve, FCPX and Avid
Delivering a customized, cloud-based post-production platform
Sync of projects and media assets between on-premise and cloud storage
High-capacity, cost-efficient storage with seamless integration into production environments
Nearline storage for large-scale archiving and backup without sacrificing accessibility
ARK offers automated, tiered storage options for efficient backup, retrieval, and archiving
Simple search and discovery for all of your creative assets
Let users comment and annotate to get actionable feedback
Deliver work quickly and consistently with fast and reliable uploads and sharing
Leverage built-in integrations with your existing creative tools
Control access, deter piracy and prevent leakage of your content
Track engagement with your assets to see who is watching
Build beautiful presentations, media kits, microsites and more
Engage with your content at home or on the road with native apps
Share turnkey screening rooms to drive coverage of pre-release content
Sell and license titles for distribution with custom screening experiences
Visible and forensic watermarking, DRM, MFA, suspicious activity detection and more
One place to keep all your assets
Create custom reels quickly and beautifully
Easily build and share custom, branded presentations
